Uncover the fascinating connection between art and longevity. Learn how engaging in handmade art can be your personal fountain of youth, stimulating your brain, reducing stress, and keeping you feeling young and vibrant. → Reduce stress and anxiety (goodbye, worry lines!) → Improve cognitive function (hello, sharper mind!) → Boost mood and self-esteem (take that, midlife crisis!) → Enhance fine motor skills (steady hands for steady living!)
A mandala is an ancient focus for meditation and serves to concentrate the mind on spiritual matters. Sometimes mandalas are used to aid the process of healing, particularly mental healing. Mandalas are usually circular, and comprise complex colorful patterns that embody a depiction of the universe. In fact, the term 'mandala' is the Sanskrit word for 'circle'. Mandala designs do vary and differ between religions.