Dive into the world of Happy Doodles and discover how this simple art form can reduce stress, boost creativity, and bring joy to your life. Learn the 5 easy steps to start your doodling journey today!
A mandala is an ancient focus for meditation and serves to concentrate the mind on spiritual matters. Sometimes mandalas are used to aid the process of healing, particularly mental healing. Mandalas are usually circular, and comprise complex colorful patterns that embody a depiction of the universe. In fact, the term 'mandala' is the Sanskrit word for 'circle'. Mandala designs do vary and differ between religions.