The first time I sat down with a sketchpad, I felt like a fraud. Who was I to think I could create art? But as I tentatively put pen to paper, something magical happened. The world around me faded, and for a few blissful moments, I was lost in the simple act of creating. This, I realized, was more than just drawing – it was a form of meditation, a way to practice mindfulness without even trying. Explore how learning to draw at 47 became a gateway to inner peace and personal growth. Discover the science behind creativity's benefits and practical techniques for beginners.