First things first – what is a mandala and why are they so popular? A mandala is a complex, geometric pattern, usually in the shape of a circle, that has been used for centuries as a form of meditation, self-expression, and personal growth. They have a rich history and symbolism, and have become increasingly popular in recent years as a way to relax, de-stress, and discover more about ourselves.

From reducing stress and anxiety to promoting relaxation and mindfulness, coloring pages have a host of benefits that make them a must-try activity for anyone looking to de-stress and unwind.