Unlock the unexpected power of abstract pattern drawing. This meditative art method is changing lives, reducing stress, and boosting creativity. Discover how simple lines and shapes can lead to profound self-discovery and inner peace.
A mandala is an ancient focus for meditation and serves to concentrate the mind on spiritual matters. Sometimes mandalas are used to aid the process of healing, particularly mental healing. Mandalas are usually circular, and comprise complex colorful patterns that embody a depiction of the universe. In fact, the term 'mandala' is the Sanskrit word for 'circle'. Mandala designs do vary and differ between religions.