"Every morning at 7 AM, I'd make my coffee, open social media, and immediately feel my chest tighten. News, politics, family drama - my heart would be racing before I even finished my first cup."
"My daughter Emma was worried about me. 'Mom, you can't start every day this stressed. Try this weird thing I found...'"
"The gentle narrator said: 'As our mystery begins in the English garden, let's draw some roses... start with simple circles...'"
My hand started moving. My breathing slowed. For the first time in months, my mind went quiet."
"Seven minutes later: I had solved a delightful mystery AND created something beautiful. Now I actually look forward to mornings."